Ovulation explained. Discover everything you need to know about your ovulation window in this complete guide to the ovulation cycle so you can maximise your chances of getting pregnant where you will learn how to understand your body and track your ovulation cycle as well as all the 10 most important facts that most woman don’t know about her ovulation signs and what actually takes place when you begin to ovulate.
Ovulation – your complete guide
Ovulation takes place when a mature egg is released from the ovary, forced down into the fallopian tube, and is made available to be fertilized. Approximately once a month an egg will mature inside one of your ovaries. Once it reaches maturity, the egg is released by the ovary where it enters the fallopian tube to make its way towards waiting sperm and the uterus.
At this time the lining of the uterus has increased in thickness to prepare for the fertilized egg. If no conception takes place, the uterine lining as well as blood will be shed. When the unfertilised egg and the uterine wall are shed, this is the time of menstruation.
10 Important facts about Ovulation:
- An egg will live between 12-24 hours after leaving the ovary.
- Normally only one egg is released each time of ovulation.
- The main factors that affect Ovulation are stress, illness or disruption of normal routines.
- Some women can experience some light blood spotting during ovulation.
- Implantation of a fertilized egg normally takes place 6-12 days after ovulation.
- Every woman has within here millions of immature eggs that await ovulation to start.
- A menstrual period can take place even if ovulation has not happened.
- If a menstrual period has not occurred, ovulation can still take place.
- Some women may feel a slight pain or aching near the ovaries during ovulation.
- If an egg is not fertilised, it disintegrates and is absorbed into the uterine lining.
Ovulation & the menstrual cycle
A females monthly cycle is measured from the first day of her menstrual period until the first day of her next period. On average, a woman’s cycle is normally about 28-32 days, but these times may vary in some woman
To calculate ovulation, start from the first day of the last menstrual period (LMP) or by calculate 12-16 days from the next expected period. On average most women ovulate anywhere between Day 11 – Day 21 of their cycle, counting from the first day of the LMP.
This is what is refereed to as your “fertile time” of a woman’s cycle, because sexual intercourse during this time will increase the chance of pregnancy. Ovulation may occur at various times during a cycle, and may occur on a different day each month. It is important to track your cycle; there are tools online to help you do this.
The Ovulation Cycle Divided Into Two Parts:
The first part of the ovulation cycle is known as the follicular phase. This phase begins on the first day of the last menstrual period (LMP) and continues until ovulation. For Every woman’s the first half of the cycle can differ greatly, lasting anywhere from 7 days until 40 days.
The second half of the cycle known as the the luteal phase and is from the day of ovulation until the next period starts. The luteal phase usually has a more precise timeline and is on average only 12-16 days from the start of ovulation. What this ultimately means is that the day of ovulation will determine how long your cycle is. In addition to this, external factors like stress, illness, and disruption of normal routine can disrupt your normal ovulation cycle which will result in changing the time your period will arrive.
So the traditional belief that that stress can have an affect on your period is only partly true. As with all bodily cycles stress can affect your ovulation which will determines when your period will arrive, but stress occurring around the time of an expected period will not make it overdue—it was already determined when it would come 12-16 days earlier!
When does ovulation occur
Getting to grips with Fertility Awareness and ovulation signs is one way to keep track of when ovulation occurs so you know when you are ovulating, and it includes being aware of the changes in cervical mucus and using a basal thermometer. Cervical fluid will adopt a wet , slippery substance that resembles “egg whites” just before ovulation take place and until ovulation is finished. A basal thermometer can keep track of body any temperature rise, which can tell you that ovulation has just occurred.
An alternative way to to track ovulation is with ovulation kits and fertility monitors. These can be Purchased Online. Keeping track of the ovulation period can give a woman a better indication of when pregnancy can and cannot occur during her monthly cycle. Once ovulation has taken place. Your next step is to begin to look out for early pregnancy symptoms.
What is Ovulation (From Menstrual period to ovulation)
Once your menstrual cycle begins, your estrogen levels are low. Your hypothalamus (which maintains your hormone levels) sends out a signal to your pituitary gland which then sends out the follicle stimulating hormone (FSH). The FSH triggers some of your follicles to develop into mature eggs. One of these will develop into the dominant follicle, which will release a mature egg and the others will disintegrate.
Another hormone is produced called oestrogen as the follicles mature The increased levels of oestrogen will tell the hypothalamus and pituitary gland that there is a mature egg. A luteinizing hormone (LH) is then released, known as your LH surge. The LH surge causes the egg to break through the ovary wall within 24-36 hours and begin its journey down the fallopian tube for fertilisation.
The egg is released from a follicle called the corpus luteum, and it will release progesterone, that will increase the thickness of the uterine lining for implantation. For the next 12-16 days the corpus luteum will produce progesterone, known as the luteal phase of your cycle. If an egg is fertilised, the corpus luteum, will continue to produce progesterone for a developing pregnancy until the placenta takes over.
You can start looking for early pregnancy symptoms a week after fertilisation. If fertilisation does not take place the egg dissolves after 24 hours. At this time your hormone levels will lower and your uterine lining will begin to shed about 12-16 days from ovulation. This is menstruation (menstrual period) and brings you back to day 1 of your cycle. The journey then begins again.
The ovulation period is one of the most important things a woman should understand about her body, since it is the determining factor in getting pregnant and preventing pregnancy. Often there is confusion about understanding this whole process.
Using an ovulation kit or fertility monitor to can significantly maximise your chances to confirm, as to when when your ovulation is occurring. There are many frequently asked questions about the ovulation process, and I hope this article has address the main issues for you.
Being informed and educated on what your body does can help you feel more in charge of your health. If you need assistance in tracking ovulation, you can order ovulation kits or ovulation monitors online.
To find out more about ovulation you may want to read my article called calculate my ovulation date
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