Discover the five simple steps to calculate your ovulation days, explained in plain English with a simple to follow video guide to teach you all there is to know about ovulation. Calculate my ovulation date is the complete guide to ensure you are aware of your fertile window and so greatly increasing your chances of conceiving.
5 simple but effective steps that you can take to use as an ovulation predictor
Introduction To calculate my ovulation date
If your asking to calculate my ovulation date, firstly its important to understand that sperm are able to live to fertilize for a greater period than an egg is willing to hang around, anywhere from three to six days, which means that even if you have sex a few days before ovulation, there may be plenty of sperm still around to greet the egg when it emerges. (And remember: It only takes one sperm to make a baby.)
Of course, having sex the day you ovulate would be ideal. After ovulation, that window tends to slam shut until the next cycle.
Clearly, knowing when your ovulation days take place is key increasing your chances to of getting pregnant
1. Check your fertility calendar regularly
Ovulation most often takes place halfway through your menstrual cycle — on average the cycle lasts 28 days, counting from the first day of one period (day one) to the first day of the next period.
However with anything pregnancy-related, there is always a wide range of normal to take into account (somewhere between 23 to 35 days), and your own cycle may vary slightly from month to month. By keeping a menstrual calendar for a few months, you can get an idea of what’s normal for you — tools like the ovulation calculator can help you pin down the date.
If your periods are irregular, you’ll need to be even more alert for other signs of ovulation, so read on.
2. Keep a check on your temperature
That is, your basal body temperature, or BBT. This is taken with a certain type of thermometer, called a basal body temperature thermometer. Your BBT is the baseline reading you get first thing in the morning, after at least three to five hours of sleep and before you get out of bed. Your BBT will change throughout your cycle as fluctuations in hormone levels occur.
Throughout the first half of your cycle, oestrogen dominates. During the second half of your cycle (after ovulation has occurred), there is an increase in progesterone. Progesterone raises your body temperature as it prepares your uterus for a fertilised, implantable egg. Which means that in the first half of the month, your temperature will be lower than it is in the second half of the month, after ovulation.
Put simply, your BBT will reach its lowest point at ovulation and then rise instantly and dramatically (about a half a degree) as soon as ovulation takes place.
Bear in mind that tracking your BBT for one month will not enable you to anticipate the day you ovulate but rather give you evidence of ovulation after it has occurred. Charting your BBT over a few months, however, will assist you to see a pattern in your cycles, giving you greater accuracy when trying to predict when your ovulation days will occur in future months.
3. Get to know your cervix:
Ovulation isn’t a completely hidden process. As your body becomes aware of the hormone shifts that indicates an egg is about to be liberated from the ovary, it starts to ready itself for the incoming sperm and give the egg its best chance of being fertilised. One detectable sign of oncoming ovulation is the position of the cervix itself.
During the commencement of a cycle, your cervix — the neck-like passage between your vagina and uterus that has to elongate during birth to accommodate your baby’s head — is low, hard, and closed. But as ovulation approaches, it pulls back up, softens a bit, and opens just a little, to let the sperm through on their way to their objective.
Some women can easily feel these changes, while others have a harder time. Check your cervix daily, using one or two fingers, and keep a record of your observations.
The other cervical sign you can watch for is the appearance, development and change in consistency of cervical mucus . Its purpose is to carry the sperm to the ovum deep within you.
4. Once your period ends.
You should have a dry spell, don’t expect much, if any, cervical mucus. As the cycle continues, you’ll notice an increase in the amount of mucus with an often white or cloudy appearance — and if you try to stretch it between your fingers, it’ll break apart.
As you get closer to ovulation, this mucus becomes even more copious, but now it’s thinner, clearer, and has a slippery consistency similar to an egg white.
If you try to stretch it between your fingers, you’ll be able to pull it into a string a few inches long before it breaks. This is yet another sign of impending ovulation — as well as a sign that it’s time to get out of the bathroom and get busy in the bedroom. Once ovulation occurs, you may either become dry again or develop a thicker discharge.
Put together with cervical position and BBT on a single chart, cervical mucus can be an extremely useful (if slightly messy) tool in pinpointing the day on which you are most likely to ovulate — and it does so in plenty of time for you to do something about it.
5. Calculate my ovulation date with a saliva test
Another method to calculate ovulation is a saliva test, which takes a peek at levels of estrogen in your saliva as ovulation nears. When you’re ovulating, a look at your saliva under the test’s eyepiece will reveal a microscopic pattern that resembles the leaves of a fern plant or frost on a windowpane. Not all women get a good “fern,” but this test, which is reusable, can be cheaper than those sticks you have to pee on.
Click here to read ,more about Ovulation Predictor Kits (OPK’s)
For my free ovulation calculator click here
In addition to this, there are also devices that detect the many types of salts (chloride, sodium, potassium) in a woman’s sweat, which alter during different times of the month. Known as the chloride ion surge, this change happens even before the oestrogen and the LH (Luteinizing hormone) surge, so these tests give a woman a four-day warning of when she may be ovulating, versus the 12-to-24-hour one that the standard pee-on-a-stick OPKs provide.
The key to success in using this latest technology is to make sure to get an accurate baseline of your ion levels (currently, there’s a device on the market that needs to be worn on the wrist for at least six continuous hours to get a proper baseline).
There are No OPK.s that can guarantee you will conceive or that you’re actually ovulating; they can only indicate when ovulation may be occurring. So no matter which device or method you choose, patience and persistence are the secret!
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