Do you suffer from, polycystic ovary syndrome? Are you feeling alone and without hope of ever getting pregnant with PCOS, discover how the right diet can help you fight PCOS the natural way and look forward to a healthy pregnancy, many woman get pregnant who have PCOS, follow these dietary guidelines and tips and stand up to PCOS and reagin your health.
Your guide to a Polycystic ovary syndrome diet
Polycystic ovary syndrome or PCOS is a metabolic disorder affecting about 5-7% of women. It is a metabolic disorder triggered by insulin resistance and hormone imbalance in the body. It comes with symptoms like weight gain or bloating, infertility, hair loss, depression, fatigue, acne, excess body and facial hair and irregular or absent periods.
The ovaries in women with PCOS do not produce the right balance of hormones wherein the ovaries cannot develop or release eggs. This leads to the formation of empty egg follicles or tiny cysts in the ovaries. While PCOS cannot be cured, its symptoms can be managed with a polycystic ovary syndrome diet and medication.
About 50-60% of women with PCOS are overweight and should lose weight. Weight loss for polycystic ovarian syndrome is very important but rather difficult in women suffering from PCOS. However it has been proven through research that losing 5-10% of your total body weight helps at restoring your cycles and thus improves your chances of conceiving.
While dieting is essential for losing weight, it does not mean you should deprive yourself of food. You should learn to eat healthy and not starve yourself. You have to avoid eating refined carbs where possible but not eliminate all carbohydrates.
You need to maintain a balance in your diet by eating at least 40 grams of carbohydrates a day in the form of whole-grain foods and fruits. Carbs should also be eaten with protein or fat and learn to space your carb consumption throughout the day.
To lose weight with a PCOS diet, you need to first change your relationship with food and start eating to live and not live to eat. Eat more of nourishing food and cut down on party food, junk food and comfort food. Of course, you can occasionally enjoy your delicious and rich favourite foods, in moderation.
Generally, weight gain associated with PCOS is linked with abnormalities in insulin and glucose metabolism. While insulin controls your blood sugar, it also signals your body to store fat. High levels of insulin in the body only leads to the increase in androgen production, which worsens PCOS symptoms.
Moreover with insulin resistance, your blood sugar levels tend to rise and may eventually lead to type 2 diabetes. However changes in your diet and exercise routine can help postpone the development of diabetes.
Cut down your consumption of white breads, cereals, potatoes, pasta and some fruits and snacks and replace them with healthier PCOS options like nutrient dense high fibre carbs, protein rich foods like lean meats and legumes and foods containing healthy fats like fish, olive oil and nuts.
Exercise is a natural treatment polycystic ovarian syndrome as it helps you burn calories and thus lose weight. It also improves your mood, increases your body’s endorphin levels, regulates your blood glucose levels and in the process, gets you in physical shape for polycystic ovarian syndrome pregnancy.
Moreover, by being physically fit, you can carry a healthy baby to term and have an uncomplicated delivery. For best results, it is always better to exercise while following a PCOS diet. It is also always better to consult your doctor before starting an exercise regimen
While metformin is generally used for treating type 2 diabetes it is considered helpful for treating obesity and PCOS. It can help women suffering from PCOS by helping with weight loss, restoring normal periods, lowering blood pressure, reducing androgen levels, improving cholesterol levels and improving your body’s sensitivity to fertility drugs.
Manage insulin levels
Managing insulin levels is very important and is another natural treatment polycystic ovarian syndrome option. It is important that you maintain your insulin levels as increased insulin leads to increased production of testosterone, which in turn is unhelpful for fertility and conception.
Supplements are very important for treating PCOS as women suffering from PCOS have deficiencies in some vitamins and nutrients that may impact their conceiving abilities. A good multivitamin is important in any nutrition and supplement plan; so make sure you have a good multivitamin every day.
Chromium is important for digestion, metabolizing glucose in the blood stream and also improves your body’s sensitivity to insulin. It also helps improve fertility by lowering insulin and consequent testosterone levels.
However if you are taking an insulin-sensitising drug, make sure you consult your doctor before taking chromium supplements. This is important as if you take both drugs together, it can lead to an extreme drop in your blood sugar levels.
Vitamin D and calcium
Vitamin D is also important for insulin resistance, weight loss, optimum breast health and for an improved mood. As women suffering from PCOS usually have low vitamin D levels, vitamin D supplements with calcium helps regulate your menstrual cycles and also improves the number of mature follicles. Regular menstrual cycles and mature follicles both lead to improved fertility.
Various vitamins fall in this category including folic acid, vitamin B6 and thiamine which are important for improved general health. Vitamin B6 in particular has a significant impact on your body fertility levels and its shortage can lead to an imbalance in progesterone, leads to irregular menstrual cycles and poor quality sperms and eggs.
As it helps regulate blood sugar levels, it can increase the luteal phase of the menstrual cycle. As folic acid or vitamin B9 is important in the early stages of pregnancy, taking a vitamin B complex supplement everyday ensures your body gets its required vitamin B.
Omega 3 and essential fatty acids are important as they are an essential component of hormones. Omega 3 in particular lowers the testosterone levels in women with PCOS which helps improve fertility and also helps manage many pesky PCOS symptoms.
All this shows that supplements form an important part of your polycystic ovarian syndrome treatment plan.
Remember that no one is to blame for PCOS. It is up to you to work with your doctor to find out the right polycystic ovary syndrome diet that helps control all your pesky PCOS symptoms. With the right diet and natural treatment polycystic ovarian syndrome option that helps you lose weight, you will be able to increase the chances of a quick polycystic ovary syndrome pregnancy.
Why not check out my full book review on the pregnancy miracle where you will discover that the author Lisa Olsen a qualified nutritionists guides you through reversing infertility with natural methods and without the need for drugs or expensive and evasive surgery.
For a complete guide to plan your baby gender click here