Conceiving after a miscarriage
Trying to conceive after miscarriage is not a decision to be taken lightly as the memory of your recent loss will still be very fresh and understandably you may fear even more loss in the future .
Losing a baby can be and often is a very traumatic experience that no couple should have to go through it but it doesn’t have to stop you from trying again to conceive again after miscarriage.
Conceiving after a miscarriage – your ultimate guide
Studies have shown that about 1 in 8 pregnant women in the UK will have a miscarriage but the vast majority will go on to have successful pregnancies.
Experiencing miscarriage in the first 24 weeks is much more common than people know, so it is important to remember that you are by no means alone!
If you have decided on trying to conceive after a miscarriage again, there are a couple of things to consider. Make sure your are in a healthy place physically and mentally before making the decision to go ahead.
How long should you wait before conceiving after miscarriage?
The advise of most health profesionals is that you wait at least until your next period before trying for another baby. After this there is no definitive time period that you should wait, some GPs will say wait for 3 months, some will say up to 6 months.
You do not have to stick to this time frame to rigidly, like many woman your instincts may be telling you to rush into another pregnancy to avoid the pain of the loss you have just experienced, it is vital however to give yourself enough time to grieve your loss.
How long you take to grieve is very individual, there are no right and wrong ways to grieve and each person will find there own way in grieve in their own time, just make sure you give yourself time to recover from your last miscarriage so you are emotionally and physically ready and have had time to grieve your loss.
Always talk to your GP first, as well as the emotional trauma of your miscarriage your body may also need a period of time to recover from the stress of losing your baby.
Many Studies show that the stress of unresolved grief or what is really suppressed emotions may have a negative affect on your fertility or stop you fully experiencing the joy of any future pregnancy.
It is important to make sure that you and your partner are ready for the emotional implications of trying again. After miscarriage you will almost certainly feel a sense of loss and grief, much like any other death. It is important however not to blame yourself.
The grieving process can become so all-consuming that it’s easy to forget that you are in this together, and can offer support to each other for the loss of the baby you created together. Just remember that you are not at fault as miscarriage happens to many woman, and beating yourself up is not productive or helpful in any way.
There are a number of reasons that miscarriages can happen it is important however to accept that if a miscarriage is going to happen, the majority of the time there is little anyone is able to do to prevent it.
The most important thing to focus on is to ensure your next pregnancy be the healthiest it can be.
What steps can you take:
To increase your chances of a healthy pregnancy try to ensure you do the following:
- Eat a healthy and balanced diet.
- Avoid alcohol and smoking.
- Keep an eye on your weight – a BMI of 22 to 24 is ideal for conception
- Reduce your caffeine intake as research suggests that drinking just two cups of coffee (which amounts to about 200mg of caffeine) a day is associated with an increased risk of miscarriage.”
- Make sure you incorporate Omega-3 fatty acids into your diet, as some miscarriages are linked to increased blood clotting, It is recommend that you take omega-3 fatty acids, which can help improve blood flow and prevent abnormal clotting
- Get enough iron, zinc, vitamin D and calcium either through supplements or your diet
The author Lisa Olson, who is a certified nutritionist, health consultant and author has gone to great lengths to produce a high quality guide called the pregnancy miracle for those wishing to overcome once and for all their infertility issues.
Its worth pointing out that although it is the woman who miscarries it is important that your partner supports you in keeping healthy by eating well, stopping smoking and also reducing alcohol consumption because a miscarriage can also occur if the sperm is not as healthy as it could be.
Apart from the significant risks to your own body, and the effects on how well you carry the baby, smoking damages the DNA in sperm, which can increase the risk of miscarriage.
Things to watch out for.
Making sure that you are aware of the early signs of things going wrong in your pregnancy could make a real difference.
Warning signs that most commonly alert an expectant woman to the fact that something might be wrong are severe abdominal cramping, rather like strong period pain, and/or bleeding from the vagina.
You may experience pain in your lower back, bleeding may contain clots, and vaginal mucus may contain flecks of grey-brown matter. If you are at all concerned at any time during your pregnancy, you must call your doctor.”
Be vigilant and don’t be frightened to call your GP if you are at all worried, at the end of the day they are there to help you and your baby.
To learn about pregnancy tests after miscarriage click here