Getting pregnant after miscarriage can be a very difficult decision as you my be fearful of another loss, you will more than likely be feeling the pain of your recent miscarriage but there is always hope for the future as many woman go on to have healthy pregnancy after miscarriage even if their has been more than one miscarriage, in this article you can read about your options and begin to plan for the baby you have always wanted.
Tips for getting pregnant after miscarriage
A miscarriage is the spontaneous loss of your pregnancy, which usually occurs before the 20th week of pregnancy. There are various reasons for a miscarriage, where the most common reason is the abnormal development of the foetus.
Other common causes for miscarriages
The mother’s health conditions like uncontrolled diabetes, heart or kidney disease, high blood pressure, polycystic ovary syndrome with insulin resistance, obesity, thyroid disease or uterus or cervix problems are also common reasons for a miscarriage.
In some cases, uterine anomalies and the baby’s genes or chromosomes are the cause for the miscarriage. These chromosomes need not be inherited by parents but may occur when the embryo divides in the mother’s womb.
There are also some environmental factors like exposure to some drugs, chemicals and x-rays can cause repeated miscarriages. While some of these factors may be work related, there are other causes that may be related to your lifestyle.
For example the consumption of alcohol, consuming high levels of caffeine and first and second hand smoking all have an impact on your pregnancy. Despite all these reasons, there are also many cases of miscarriage with unknown causes.
Can you get pregnant after miscarriage?
Miscarriages usually occur once in about 10-20% of pregnancies, and these women usually go on to have a successful pregnancy after miscarriage. While only 5% of women have 2 consecutive miscarriages, only 1% has 3 or more miscarriages.
No matter how many times you have a miscarriage, the usual question that arises in a woman’s mind after having a miscarriage is how soon can I get pregnant after miscarriage? There is always a chance of conceiving after miscarriage at the right time. It all depends on the type of miscarriage you had gone through and what had actually happened during the abortion.
If you undergo more than 2 miscarriages, it is always better to have some tests to identify any possible causes before trying falling pregnant after miscarriage. You may also have to undergo some special tests to try to identify the cause of your loss.
You may have blood tests to find out if you have any hormonal or immunity problems. You and your partner may also have to undergo chromosal tests to determine if your chromosomes trigger the miscarriages.
Based on your case, your doctor may also suggest undergoing some additional procedures to detect uterine problems like ultrasound, hysteroscopy or hysterosalpingography. Don’t worry if the cause of your miscarriage is not identified as about 60-70% of the women who had unexplained repeated miscarriages do have healthy pregnancies.
When can I get pregnant after miscarriage?
It is always better to give your body and mind some time to heal before you try to get pregnant again. Miscarriages usually trigger intense feeling of loss and you and your partner may undergo varied emotions like anger, guilt or sadness. So don’t rush the healing process.
Usually, the physical recovery after a miscarriage takes place within a few hours to a few days. As your periods usually returns to normal within 4-6 weeks’ time, you can start trying to get pregnant after miscarriage during the menstrual cycle following your miscarriage.
You may find everyone around you trying to offer you advice about getting pregnant after a miscarriage. Some friends and family members may think it’s too soon to get pregnant or that you won’t be able to handle another pregnancy.
Even your health care provider will only be able to suggest the best time for a pregnancy. The final decision is yours as this is a personal decision you should make based on when and how ready you are to face another pregnancy.
How to improve the chances of falling pregnant after miscarriage
It is always better to adopt healthy lifestyle choices before you conceive, and during your pregnancy, as it helps keep you and your baby healthy. This means you should start taking a daily prenatal dose of vitamin or folic acid supplement a few months before conception. In addition to this, you need to maintain a healthy weight and incorporate some physical activity in your everyday routine.
Follow a healthy diet and cut down on junk food, fried food and caffeine. It’s also better to control and manage your stress and avoid taking any alcohol, smoking or illegal drugs. All this is important as your body should be in the best emotional and physical shape possible to get pregnant after a miscarriage. This prevents your unnecessarily worrying about losing your baby when you eventually get pregnant.
On falling pregnant after pregnancy, you tend to experience mixed emotions of joy, anxiety and fear. You may also feel frightened and hesitant about sharing and informing others about the good news till you reach your 20th week of pregnancy.
There is also a chance of some of the old memories of your miscarriage entering your mind and making you feel some grief when you happily finally get pregnant. Don’t worry about this as this is normal.
However it is important that you share your feelings so that you can experience them to the full. You can turn to your friends, family or partner for help or even have an emotional support group you can turn to for support once you get pregnant.
Some procedures that help with falling pregnant after miscarriage
At times, miscarriages and abortions can lead to scarring, which you need to take care of before you plan to have a baby. This is when and why your physician will consider fixing this problem by placing a camera in your uterus to perform a hysteroscopy. There is also a chance of your cervix dilating too early because of multiple abortions. Your physician can help you here by putting some removable stitches into your cervix to strengthen it.
So if you wonder how soon can I get pregnant after miscarry, you should consult a specialist in this field like a reproductive endocrinologist/gynaecologist or an infertility specialist to ensure you have a safe and healthy pregnancy.
These specialists specialize in fertility and obstetrics and can understand and help you with any problems you may face when you try and conceive after your miscarriage.
Tens of thousands of women in more than 127 countries have naturally conceived and are now proud mothers they never believed they could be. The best part is, they did it without drugs, over the counters and without risky surgery or any side effects…
How did they do it? They used a scientifically-proven and real-world tested program that’s been sweeping the Internet called, Pregnancy Miracle.
To learn about pregnancy after multiple miscarriages click here